There are many professions which require you to sit for long hours and work on computer. Animation and Digital Art is one of those. Sitting all day and working on computer really brings a big challenge for health.It can be really harmful if it goes on for long term.Therefore here I am showing you 10 Healthy Habits while working on computer. If you get these habits then it will really help you to stay healthy while working for long hours on computer.
Take Short breaks
This is maybe the biggest problem with digital artists,when working on something either we complete the thing or we get stuck only that’s the time we take break.But healthwise this is the worse thing we do. Here are some essential tools for graphic designers that will help you save time and improve your workflow. Always consider taking breaks every hour or two.Set an alarm for a fixed period once it rings just get up and walk.Go somewhere,talk to someone do anything else.
Now this is one thing you hear alot.Well because it’s worth it. Drinking plenty of water has tremendous benefits.It will also save your eyes from the bad effects of displays. so keep a water bottle on your desk and stay hydrated.
Working on Computer all day means little to no physical activity.No physical activity contributes to a lot of health problems like diabetes,heart diseases and obesity. So, take a gym membership or any exercise regime and start exercising.
Watch Your Posture
Practice Good Posture. Don’t Slouch. Sit with a straight relaxed spine keeping knees and feet nicely at right angles.
Get Yourself Right Furniture
This is one of the most important things about desk jobs but many people ignore it. Get Your self a good comfortable chair and a desk with appropriate height. Your computer screen should always be at right for you it shouldn’t be too low or too high. Try to get adjustable desk.
Take Care of your eyes
Your Eyes need more very much care if you work on computer for long periods.Otherwise you can face some serious eye problems.You should Wash Your eyes frequently with cold water and use some prescribed eye drops for eye care.Here are some tips from Harward Medical School that will help you save your eyes while sitting at a computer all day.
Incorporate Physical activities in your daily life
Incorporate small physical activities in your daily routine.Consider walking while you talk on your phone.Take stairs instead of elvators.Avoid taking rides for shorter distances.Take short walks after your meals and one in the morning too.These tips can really help you stay healthy while using a computer.
Eating Right and according to your body’s requirements is the key to good health.Don’t over eat. Eat more fruits rather than dairy and grains. Don’t take frequent meals. Take 2-3 meals a day maximum 4. Don’t go over that.
Talk to someone
Consider talking to your colleagues or friends in person. Visit your friends and relatives . Rather than talking over phone all the time meet people.
Take Less caffeine
People who work on computers have a habbit of drinking caffeine beverages to keep themselves active. But you should be careful of that because taking too much caffeine can really affect our bodies adversely. Also it disturbs our sleep cycle.
Take time to do what you love doing
After your working hours take some time for your self to do things you love. Spend time with your family and friends, do music , dance or any thing just detach yourself from gadgets.
Here are some of the tips described by Mayo Clinic for long sitting hours.You should follow these healthy habits while working on computer
- Take a break from sitting every 30 minutes.
- Stand while talking on the phone or watching television.
- If you work at a desk, try a standing desk — or improvise with a high table or counter.
- Walk with your colleagues for meetings rather than sitting in a conference room.
- Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day.
Sitting in front of computers is definitely not the ideal thing for body.But these simple strategies can really minimize the harmful effects on our body.If you have any other methods or ways to stay healthy while working on computer; Consider sharing with us.